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What Supplements Are Good for Energy and Focus?
Focus, energy levels, concentration and mental clarity are common worries among folks in their 40s on up.
Of course, no one wants to struggle with occasional “brain fog” and the stress, irritability and feeling “drained.”
There’s good news, though… there really is hope, and you can support productivity, creativity, mental focus and feelings of well-being at any age.
That includes, of course, eating a squeaky-clean diet, getting adequate sleep each night, exercising routinely and managing stress in healthy ways.
Research shows that there are key nutrients that provide support that promotes a broad range of benefits—including support for cognitive health, blood flow to the brain, mental responsiveness and accuracy, relaxation and calmness, memory performance, processing speed and more.
While there are MANY options, when it comes to looking for a brain support supplement, you want to choose something with a high degree of effectiveness. Unfortunately, there are many brain support supplements that contain ineffective compounds or even ingredients not listed on the bottle.
When it comes to effectiveness, you want to choose a brain support supplement that contains ingredients backed by research (to demonstrate that they work) and are provided in effective levels, which is a HUGE problem with many brain support supplements.
You see, many brain support supplement brands make use of proprietary blends, which allows them to throw a bunch of potentially effective ingredients into a formula without listing the amounts of each one. Unfortunately, if you don’t provide an effective amount of a key ingredient, you can’t reap the expected benefits. In other words, overpromise and underdeliver. That’s why you want a brain support supplement that offers transparent labeling.
What Makes Brain Bright a Great Choice When You’re Looking for a Boost in Mental Energy, Clarity, and Performance?
Brain Bright is a unique, fast-acting daily mental booster that combines 5 research-backed ingredients into a single formula that provides nutritional support that helps promote a range of cognitive benefits—without caffeine. The key ingredients in Brain Bright provide support for an array of functional benefits, such as mental alertness, energy, focus, concentration, and performance.Footnote†
Here are the key ingredients in our Brain Bright brain support supplement:
- enXtra® Alpinia galanga— Also known as Thai ginger, Alpinia galanga is native to Southeast Asia, where it has a long history of use in the Ayurvedic system for myriad uses, not the least of which is to improve cognitive performance. enXtra is a proprietary, caffeine-free, award-winning extract of Alpinia galanga that has been shown in multiple clinical studies to produce a same-day effect, increased alertness, and decreased fatigue, with results that can last up to 5 hours. This hero brain health ingredient promotes mental alertness, focus, and mental energy without the “crash” phenomenon and without disrupting sleep.Footnote†
- Ginkgo biloba— Thanks to thousands of years of use and mainstream success, Ginkgo biloba is a brain support supplement staple. In addition to supporting focus, energy levels, and overall cognitive health, Ginkgo supports a wide of other benefits, including blood flow to the brain, mental responsiveness and accuracy, memory performance, and much more. Plus, Brain Bright only uses a standardized Ginkgo extract (standardized for 24% glycosides and 6% lactones), a pure sourcing that delivers the promised benefits, unlike cheaper extracts.Footnote†
- Methylcobalamin (B12)— Having healthy levels of this essential nutrient has been associated with cognition and a healthy state of mind (i.e., mood). Brain Bright specifically incorporates methylcobalamin, the methylated, highly bioavailable, body-ready form of B12. This enables it to effectively support nerve function and the transmission of signals between neurons, ultimately contributing to improved cognitive performance and mental clarity.Footnote†
- Folate (B9)— Numerous studies have shown that folate supplementation promotes cognitive health and performance by supporting proper homocysteine metabolism and by promoting a healthy inflammatory response. Brain Bright makes use of the highly bioavailable, body-ready form of folate known as methylfolate – not the cheaper, potentially problematic form known as folic acid.
- L-Theanine— This brain support supplement is widely-used to support calm, focused attention and a healthy mood.Footnote†
Simply put, we believe Brain Bright sets the bar as a fast-acting, caffeine-free daily mental booster, and we’re confident you’ll agree!
The key ingredients in Brain Bright are:
- enXtra® Alpinia galanga— Also known as Thai ginger, Alpinia galanga is native to Southeast Asia, where it has a long history of use in the Ayurvedic system for myriad uses, not the least of which is to improve cognitive performance. enXtra is a proprietary, caffeine-free, award-winning extract of Alpinia galanga that has been shown in multiple clinical studies to produce a same-day effect, increased alertness and decreased fatigue, with results that can last up to 5 hours. This hero brain health ingredient promotes mental alertness, focus, and mental energy without the “crash” phenomenon and without disrupting sleep.Footnote†
- Ginkgo biloba— Thanks to thousands of years of use and mainstream success, Ginkgo biloba is a brain support supplement staple. In addition to supporting focus, energy levels, and overall cognitive health, Ginkgo supports a wide of other benefits, including blood flow to the brain, mental responsiveness and accuracy, memory performance, and much more. Plus, Brain Bright only uses a standardized Ginkgo extract (standardized for 24% glycosides and 6% lactones), a pure sourcing that delivers the promised benefits, unlike cheaper extracts.
- Methylcobalamin (B12)— Having health levels of this essential nutrient have been associated with cognition and a healthy state of mind (i.e., mood). Brain Bright specifically incorporates methylcobalamin, the methylated, highly bioavailable, body-ready form of B12. This enables it to effectively support nerve function and the transmission of signals between neurons, ultimately contributing to improved cognitive performance and mental clarity.Footnote†
- Folate (B9)— Numerous studies have shown that folate supplementation promotes cognitive health and performance by supporting proper homocysteine metabolism and by promoting a healthy inflammatory response. Brain Bright makes use of the highly bioavailable, body-ready form of folate known as methylfolate – not the cheaper, potentially problematic form known as folic acid.Footnote†
- L-Theanine— This brain support supplement is widely-used to support calm, focused attention and a healthy mood.Footnote†
Serving Size: 2 Tablets Servings Per Container: 30 Amount Per Serving % Daily Value Vitamin B12 (as methylcobalamin) 1000 mcg 16,667% Daily Value Calcium (as carbonate) 130 mg 13% Daily Value GinkgoClean” USP Grade Ginkgo biloba [leaf] extract (standardized to 24% glycosides, 6% lactones and less than 1 ppm Ginkgolic acid) 240 mg Daily value not established RhodiolaMax” Rhodiola rosea [root] extract (standardized to 3% rosavins & 2% salidrosides) 200 mg Daily value not established N-acetyl-L-tyrosine 500 mg Daily value not established Acetyl-L-carnitine 500 mg Daily value not established L-Theanine 100 mg Daily value not established BioPerine° Piper nigrum [fruit] extract 5 mg Daily value not established. OTHER INGREDIENTS:Microcrystalline cellulose, stearic acid, tablet coating (hypromellose, titanium dioxide, polydextrose, talc, maltodextrin, medium chain triglycerides), croscarmellose sodium, silica, magnesium stearate. This product is manufactured in a facility that also processes milk, eggs, fish, Crustacean shellfish, tree nuts, wheat, soy. WARNING: This product is for use by healthy adults over 18 years old. Do not take this product if you are pregnant or nursing. Do not take this product if you are at risk or are being treated for any form of neurocognitive disorder (including but not limited to Alzheimer’s Disease, Parkinson’s Disease or any other medical conditions). Consult your physician before use if you are taking any prescription or over-the-counter medications. Discontinue use and consult your physician if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. KEEP OUT OF REACHOF CHILDREN. STORE IN A COOL, DRY PLACE WITH LID TIGHTLY CLOSED
Q: What specifically makes Brain Bright the right choice for a brain supplement?
That’s a great question. Simply put, there’s nothing else quite like this groundbreaking, fast-acting daily mental booster. Purposefully and expertly formulated with a combination of research-backed ingredients, including the clinically-studied enXtra® Alpinia galanga extract, Brain Bright promotes mental clarity, energy, alertness, and performance – with noticeable, same-day effects that last up to 5 hours to help you stay focused, sharp, and vibrant. And because Brain Bright comes from BioTRUST, you can feel good knowing that you’re nourishing your mind and body with a product that’s not only potent and effective, but also clean, pure, and safe. Brain Bright is non-GMO and gluten-free, and it’s third-party tested to ensure that it’s safe from contaminants, including heavy metals. That means you can be confident that you’re getting exactly what you expect – nothing more, nothing less.†
Q: What is the best way to take this product?
To tap into the fast-acting mental-boosting benefits of Brain Bright, simply take 2 capsules once daily, with a meal.
Q: Does this product contain caffeine?
No. This product is caffeine-free.
Q: Are there any allergy concerns with this product?
Brain Bright does not contain any ingredients derived from any of the major allergens; it is manufactured in a facility that also processes eggs, wheat, milk, tree nuts, peanuts, soy, sesame, crustacean shellfish, and fish. Brain Bright is Gluten-Free.
Q: If I have a medical condition, can I take this product?
Brain Bright is for use by healthy adults over 18 years old. If you are pregnant, nursing, or taking any prescription medicine, Consult your physician before taking this product.
Q: What if this product doesn’t work for me?
With BioTRUST, you’re always protected by our 60-Day Total Satisfaction Guarantee. While Brain Bright was created to work, if for any reason at all you are unsatisfied with your purchase, just send it back to us. You can get a fast and friendly refund, even on empty bottles, up to 60 days after your order.
Ingredients
What’s in our Wellblends™ Back to Sleep™ Fast Dissolve Tablets
Amount Per Serving: 1 mg Melatonin, 100 mg L-theanine 100 mg, 100 mg GABA (Gamma-Aminobutyric Acid)
Item #HL000030
Nutrient Shortfalls
Where do we normally get this product from?
Melatonin is a hormone produced in the pineal gland in your brain that helps regulate the body’s natural sleep/wake cycle but is also present in very small amounts in some foods like tart cherries, pistachio nuts, rice, milk, eggs, salmon, and beef. L-theanine is a rare amino acid also found in some teas and the bay bolete mushroom. GABA is found throughout the body and acts as a neurotransmitter in the brain to help calm the mind. GABA is also found in some foods such as raw spinach, potatoes, and fermented foods, such as yogurt.[1]
Who might need to take this product?
Glad you asked! Nature Made® Wellblends™ Back To Sleep™ is a 3-in-1 blend powered by science.‡ You may want to consider Melatonin supplements for sleep if you have occasional difficulty falling asleep, staying asleep, or if you experience jet lag, or work night shifts. Nature Made® Wellblends™ Melatonin sleep aid solutions are scientifically designed with ingredients to support your rest, so shop now to find our best Melatonin supplement for you.†
Suggested Use
Adults, take 1 fast dissolve tablet 30 minutes before bedtime to help fall asleep or upon waking up in the middle of the night. Dissolve in mouth or chew before swallowing. No water necessary. Take at least 4 hours before waking.†
Interactions
No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.
Use Caution
Do not use this product, unless advised by a physician, if you are pregnant, attempting to become pregnant, nursing, taking any medications, or have any chronic medical conditions. Do not drive or operate machinery within four hours of taking this product or if you feel groggy. For occasional sleeplessness only; consult your physician if you continue to experience sleep difficulties or for use beyond three months. Not intended for individuals under the age of 18 years.
‡Ingredients powered by science
▲Not a low calorie food
◆Compared to Nature Made® Wellblends™ Melatonin products
* Based on a survey of pharmacists who recommend branded vitamins and supplements
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1. Nutrients. Dietary Neurotransmitters: A Narrative Review on Current Knowledge. May 2018. Accessed on: January 18, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986471/1. Nutrients. Dietary Neurotransmitters: A Narrative Review on Current Knowledge. May 2018. Accessed on: January 18, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986471/
Real Stories by
Real People Like You
“Does the job for me at smaller melatonin dosage. I use it to go to sleep around bedtime and sometimes during the night. This has been my go to item.“
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Questions?
See our frequently asked questions below:
Nature Made® Wellblends™ is a premium line from Nature Made® with blends powered by science‡ to support your body’s health and wellness needs.†
Nature Made® Wellblends™ Back To Sleep™ provides 3 benefits in 1 blend with ingredients powered by science for middle-of-the-night sleep support. One tasty fast dissolve tablet provides a lower dose◆ of Melatonin (1 mg) to help you fall asleep and wake up refreshed. Additionally, L-theanine (100 mg) helps relax the mind and GABA (100 mg) helps support a calm mental state before bedtime. These ingredients combined offer a 100% drug-free sleep aid to help you get the rest you need. Read more here about how to improve sleep quality and other ways for how to fall asleep quickly.†
Nature Made® Wellblends™ Back to Sleep™ is meant to be taken upon waking in the middle of the night. It is not recommended to take more than 10 mg of Melatonin per day unless recommended by a physician. Consult a healthcare professional if you are experiencing persistent sleep difficulties. Read more about how much Melatonin you can take daily.
L-theanine is a rare amino acid found in some green and black teas that supports relaxation. GABA acts as a neurotransmitter to help support a calm and relaxed mental state. Nature Made® Wellblends™ Back To Sleep™ combines these two ingredients to help you relax and calm your mind.†
Melatonin is a natural hormone produced in the pineal gland in the brain to help regulate sleep/wake cycles, but it can be found in very small amounts in some foods like tart cherries, pistachio nuts, rice, milk, eggs, salmon, and beef. L-theanine is a rare amino acid also found in green and black teas and in the bay bolete mushroom.†
No, this product is not intended for people under age 18. We would recommend discussing any sleep disorders that your child is experiencing with your pediatrician. For children, consider our low-dose Melatonin supplement Kids First® Sleep.
Mild side effects may include headaches, dizziness, nausea, vivid dreams, and lack of appetite. Increased heart rate is another reported side effect; if you experience this or other persistent side effects, discontinue use and consult with your healthcare provider.
Nature Made® Wellblends™ Back to Sleep™ is designed for short-term sleep support only. Do not supplement for longer than three months.
We do not recommend taking any other Melatonin-containing products while taking Nature Made® Wellblends™ Back to Sleep™ without first speaking with your healthcare provider.
Nope! Nature Made Wellblends™ Back To Sleep™ has a new look, but the formula remains the same with the same benefits.†
Adults, take 1 fast dissolve tablet 30 minutes before bedtime to help fall asleep or upon waking up in the middle of the night. Dissolve in mouth or chew before swallowing. No water necessary. Take at least 4 hours before waking.†
Please refer to the expiration date on the bottle.
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